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Category: Tips
Jalapaan (Taking Water through Nostrils)
March 15, 2018
This is another important Yogic process. It involves drinking water through the two nostrils. Sutra Neti clears the nasal passages and Jal Neti washes to free them of all dirt and germs. It is after ...
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Mind Your Food & Be Healthy
January 15, 2018
If the family is sick, weak, prone to coughs and colds, sinusitis, digestive upset and other more serious conditions, we must consider that the diet is faulty. It requires only a few simple commonsense rules ...
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Benefits on Health with Yoga
June 1, 2015
Looking for reasons to try yoga? From increased strength to flexibility to heart health If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just ...
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