Perfect health is a boon for all. This enables us to pass our lives smoothly and more ahead to fulfill the sacred mission or objective of human life. Every human being is responsible for own ...
This is another important Yogic process. It involves drinking water through the two nostrils. Sutra Neti clears the nasal passages and Jal Neti washes to free them of all dirt and germs. It is after ...
Yoga has its root in ht term ‘yuz’ which means unite. Yoga traces back to the Vedic period wherein the saints who did penance and survived for hundreds of years on the strength of Yogic ...