Author: Yog Admin

So long as the craving for worldly enjoyments exists, one cannot be happy. The more we hanker after things, the more unhappy we become; nay, our desires grow as they are fulfilled. If you are ...

Some points especially for the those who are particularly interested in maintaining good health through yoga. Everything is rhythmic and goes according to fixed laws of nature. Therefore, we should also observe a rhythm, a ...

Semen is the elixir of the physiological process of the body. Preserve it carefully by Pranayama, Sarvangasana, Mahavirasana and Shirshasana. Moolbandha and Basti Kriya also play a vital role in checking the outflow of semen. ...